It was tremendously exciting to work with Louise to understand how powerful mindfulness can be in a work environment, as well as to hear about the scientific backing for something that has been helping people for centuries. I’ve had the privilege of attending two of Louise and her colleague’s 4 week Mindfulness courses, as well as doing some mindfulness-based coaching with Louise. I can say without a doubt that she has helped me to achieve unexpected success.

CEO, Financial Services 16th December 2016

Thanks for a great session yesterday, I’ve heard a lot of positive feedback about it. We appreciate you travelling her to support with our event. Thank you for your time and for a very interesting session, enjoyed by all.

HR & L&D Lead, Multinational Manufacturer of Imaging and Optical Products 16th December 2016

Ashurst started working in partnership with Mindfulness at Work in August 2013, with the first 4 week MIN course being delivered in October 2013. We have always found everyone within the company to be of the highest professional standard, very experienced, understanding the genuine pressures of the business world from personal experience and that the training works and reaps results for people personally and as well as the firm. We won an legal industry award jointly for the best personal development programme for 2014.

Sara Brewer L&D Manager, Ashurst LLP 16th December 2016

As a strong believer in the importance of physical wellbeing, I found Louise’s session on mindfulness a fascinating insight into how important mental wellbeing is; especially against the challenges of technology and the pace of modern life. As an ex-banker myself, I found her personal experiences and journey particularly interesting and the session was a great mix of explanation and practical application.

Kate Lander Head of Education, EMEA, CFA Institute 16th December 2016

I wanted to thank you for the webinar you presented yesterday ‘Survive to Thrive’ for EY. The webinar was pitched correctly for the audience with good background of yourself and context to your previous/current work with EY. The content was also good with good explanations of what mindfulness is and how it can help. The webinar was well attended (71) and all the feedback was positive and focused on how useful the session was.

Susie Gray Senior Manager – Employee Relations, EY 16th December 2016

Louise’s session provided a gateway into an alternative way of experiencing the world and people around us in an approachable, accessible, and nonthreatening manner. In addition to providing balance to one’s own life and work, it lays the foundation for effective leadership that promotes conscious choices over reactive impulses and a purposeful work environment for effect teams.

Steve Horan Managing Director & Co-Lead, Education 16th December 2016

On behalf of the EOS team I would like to say “Thank You” for the mindfulness sessions you have delivered and for all your interest and passion you demonstrated around us individuals and the work we do. I think we all found the sessions very useful and we definitely feel prepared for the mindfulness journey which a lot of us will continue.

Training Organiser, Hermes EOS 16th December 2016

I would like to say thanks to all the Mindfulness team for your continuous words of support. I have found some of your words very uplifting and positive, this mornings TRUST is very powerful. I managed to find myself a job as an ambulance Driver / Care assistant, not easy when you first enter into the unknown, so much to be mindful of but I am enjoying it and am looking to progress as a Paramedic in the future.

Anonymous 16th December 2016

Other companies in the mainstream using Mindfulness include Apple, AstraZeneca, Comcast, Deutsche Bank, Google, Heinz, Hughes, McKinsey, Nortel Networks, Proctor & Gamble, Raytheon, Texas Instruments, Unilever, and Yahoo. They cannot all be wrong, surely?

Wall Street Journal 16th December 2016

Just to say that several weeks after our ‘Mindfulness is Now’ training course, it seems the practises are still being observed and the atmosphere at Tribeca is better to best. So thank you!

Sherry Moran CEO TRiBECA® Knowledge , Award winning eLearning & eWorking solutions 16th December 2016

Having completed your Mindfulness is Now 4-week programme, I feel privileged to have been introduced to such a life-changing concept, which I can use for the rest of my life for everything I do.

Small business owner, UK 16th December 2016

Very well organised, got great value from awareness of breath, became aware of all the many activities I do on ‘automatic’. Usefulness of MIN programme 9/10, likelihood of continuing practice 10/10.

Manager, global F&B company 16th December 2016

I really enjoyed the Mindfulness course. The mindfulness practices are the easiest ones I have found to get into – it starts to feel beneficial straight away, and just gets better. I find myself looking forward to doing it every day, even getting up earlier some mornings to practise! The Circle of Being is great as well, and, by focusing on one each day, it makes you think before you speak or react.

GG, Administrator 16th December 2016

I was interested to see what the ‘Mindfulness is Now’ programme was all about – to try to make sense of the frenetic state I always seem to be in. Now I know the tools exist so when I feel myself ‘digressing’, I consciously try and think about ‘now’ / ‘the current moment’, not judging, not forcing issues, being open to opportunities, trusting. It’s working!

Legal professional 16th December 2016

The Mindfulness at Work programme provided an invaluable and much needed oasis of calm amid our frenetic working routine. Its power lies in its simplicity, – the staff were surprised at the tangible and lasting benefits they felt from performing such simple steps. It also created subtle bonds between us, – a shared deeper experience that is not normally experienced in the workplace. The personal transformation has been subtle but very powerful; just this morning, several weeks after completing the programme, I found myself, eyes closed, ‘tuning in’ while filling up my car at the petrol station! I now look forward to the egg-timer or spinning colour wheel appearing on my computer screen, for these now serve as prompts for my 60-second practice. What a blessing to have been able to transform these daily annoyances into precious moments! Thank you!

Dr Mario Peters Founder and Principal, Oxford International College 16th December 2016

I have used the MIN programme to pull myself away from my numerous competing thoughts and gain the clarity and presence I had craved. I now have greater connection with myself and my surroundings.

Managing Director, Communications Agency 16th December 2016

Very sceptical at first but gained ability to concentrate on a situation and deal with it. Helped me with sleeping too. I am a convert!

Manager, global F&B company 16th December 2016

The MIN programme has been very useful – 10/10. I will continue to use the practices I learnt. I would like to look at running team sessions as Mindfulness has allowed me to take a step back and my team could do with learning this too.

Partner, Professional services company 16th December 2016

I understand the science behind Mindfulness and now I’m incorporating the training in my life, I find it a great benefit

Office Manager, International Specialist Beverage company 16th December 2016

I have more balance in my life now and greater perspective taking too. My decisions are wiser. I create more value.

A S, Director, Financial Services Vice President, United Online Inc. 16th December 2016

Very useful programme trained by Mindfulness at Work. Pleased to be able to incorporate Mindfulness into my life to help my general wellbeing, to tackle stress and general pressures of work/life balance. We are going to continue the programme by doing a Mindful lunchtime together once a week now.

Manager, global F&B company 16th December 2016

Research shows that mindfulness training helps increase cooperation

Cloninger, C. R. (2006). The science of well-being: an integrated approach to mental health and its disorders. World Psychiatry, 5(2), 71-76. 16th December 2016

The awareness of myself and others has been such a boon. Not sure how I used to manage in relationships previously – haphazardly, I think!

Senior team leader, entertainment industry CEO, Pacificorp 16th December 2016

Google also offers Mindfulness. “It helps clarity of vision,” the company says.

Financial Times, 2011 16th December 2016

To study the protective effects of mindfulness training on psychological health in individuals about to experience extreme stress, cognitive neuroscientist Amishi Jha of the Department of Psychology and Center for Cognitive Neuroscience at Penn and Elizabeth A. Stanley of Georgetown University provided mindfulness training for the first time to U.S. Marines before deployment. “Our findings suggest that, just as daily physical exercise leads to physical fitness, engaging in mindfulness exercises on a regular basis may improve mind-fitness,” Jha said….”Working memory is an important feature of mind-fitness. Not only does it safeguard against distraction and emotional reactivity, but it also provides a mental workspace to ensure quick-and-considered decisions and action plans….Building mind-fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief workers and trauma surgeons, to professional and Olympic athletes.”

US Marines Mindfit Programme, study funded by the Kluge Foundation and US Dept of Defence, 2010 16th December 2016

Bringing Beginner’s Mind to our Change Programme has unlocked the potential we knew was there

UK Professional Services Firm University of Cambridge on completion of 4 week trial for adolescent students 16th December 2016

The whole team have taken the mindful work applications on board and we are working much more effectively together.

TR, Global Bank 16th December 2016

I feel like I’ve had a complete upgrade – relationships, work, life all much more rewarding nows

GH, Partner, Law Firm London July bombings survivor and peace activist 16th December 2016

Mindfulness at Work Training was delivered as part of our Employment Preparation Programme. The training was a breath of fresh air and served as a unique complement to the Personal Development element of our programme. If you want a better understanding of yourself and others, look no further.

HoSB 16th December 2016

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What Our Clients Say

a breath of fresh air that’s helped me be more productive too

Free Mindfulness Exercise

Download our free 3-minute mindfulness practice and subscribe to our newsletter.


What Our Clients Say

a breath of fresh air that’s helped me be more productive too

View all testimonials