Perspective

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Stillness

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Clarity

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Beginner’s Mind

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THINKING

Mindfulness can help people to live superlative lives. In the workplace it helps them to build teamwork, enhance creativity & communication and resolve conflict. By learning to be awake to someone else’s point of view it opens up a whole new area of problem solving and innovation. more...

DOING

People are much more successful and fulfilled in the workplace if they can manage their stress, remain objective, be responsive rather than reactive, show compassion to themselves and others as well as build trust with their colleagues and other stakeholders. Mindfulness training has been clinically proven to help people build these resources. more...

BEING

Being Mindful means making every moment count. Like sportsmen getting in the zone, by being completely present in the moment you are freed from being trapped in your past or worrying about your future. Being Mindful helps you come off auto-pilot and shift up a gear. more...