We bring focus, clarity and resilience to work

 

We bring focus, clarity and resilience to work


Unmatched expertise


With a wealth of senior experience, we’re the trusted advisor on mindfulness for leading organisations worldwide

Initiatives for change


From strategy to delivery, we’ll partner with you to transform culture and unlock potential through evidence-based training

Bespoke interventions


Access a wide range of programmes and events tailored to meet your needs – face to face or live online

Unmatched expertise


With a wealth of senior experience, we’re the trusted advisor on mindfulness for leading organisations worldwide


Initiatives for change


From strategy to delivery, we’ll partner with you to transform culture and unlock potential through evidence-based training


Bespoke interventions


Access a wide range of programmes and events tailored to meet your needs – face to face or live online

What is Mindfulness?


Mindfulness is a very effective tool to help you thrive in all areas of your life. It can help give you the power to live your life to its full potential. When you look back over the last few weeks and months what defining moments can you actually remember? Imagine if you could learn to make a small shift in your thinking that could have a major effect to your life…..to enable you to have the discernment and focus, to choose where you place your attention and to realise you have the option to make wiser choices in every moment.

 

What are the Benefits of Mindfulness?


  • Enhanced decision making
  • Effective communication
  • Stronger teams and leaders
  • Superior creativity and innovation
  • Improved engagement
  • Confidence around change
  • Greater resilience
  • Positive wellbeing

Mindfulness Techniques


‘Being’ is the term we give to the state of mind when you have a neutral and accepting awareness and attention to what is happening in the present moment.

Although you can never totally empty your mind of the ‘back chat’ of thoughts, through practising the techniques of the Mindfulness is Now (MIN) programme, you learn to be more present and aware – with an open heart and an open mind to this experience.

By being in the present moment, you have the opportunity to feel more fully alive; noticing the tug of the past and future, but focussed more completely on the present and its potential. You look at life with a fresh approach, be kind to yourself in a non-judgmental way, free yourself from old habits while knowing that the future is yours to create.

Many who practice mindfulness report that it can enhance their creativity, emotional resilience, clarity of thought and co-operation while reducing stress, feelings of powerlessness, fatigue and somatic illness.

Feel the power of mindfulness

 

Free Exercise


Download our free 3-minute mindfulness practice and subscribe to our newsletter.

What Our Clients Say

Thanks for your continuous support of our D&I initiative

Free Mindfulness Exercise


Download our free 3-minute mindfulness practice and subscribe to our newsletter.

Download

What Our Clients Say

Thanks for your continuous support of our D&I initiative

View all testimonials