Mindfulness is an essential tool which enables people to be more effective at everything they do and more resilient to the stresses they might experience in their lives. It helps people to consistently achieve their personal best, experiencing more job and life satisfaction in the process.
Participants of the course are trained by a highly-experienced Mindfulness teacher in very effective Mindfulness techniques during the weekly group sessions. They practice these techniques individually with the audio tracks for 10 minutes every day between the weekly training sessions and also receive daily email Mindfulness prompts.
This course has been delivered to many hundreds of participants across the UK with great results. Participants report that the combination of weekly training and daily practice enables them to embed Mindfulness in their daily life, helping them be more effective and feel a lot happier too.
MINDFULNESS HELPS PEOPLE TO:
- reduce stress and boost their immune system
- be better at decision-making & improve their problem-solving abilities
- have greater insight and increase their mental flexibility
- be better team players
- have more patience and compassion
- understand emotions better
- reduce pain & insomnia
- create small & large shifts in clarity
- increase their enjoyment of life
Free Mindfulness Exercise
Download our free 3-minute mindfulness practice and subscribe to our newsletter.