Mindfulness Audio Downloads
Welcome to the Mindfulness Audio Downloads to use with our training programmes
You can either listen to the free audio tracks online or you can download them, save them into iTunes or another media library and then play on your device at the time of your choice.
(Important: Downloading works best with Google Chrome but if using Internet Explorer please RIGHT CLICK your mouse on the ‘Download’ button and then use the “Save target as…” option)
Downloads for MiN Programme
Power Pause (Nick Buckley 4mins) Download
Mindfulness of Breathing Practice (Barbara Boxhall 10mins) Download
Mindfulness of Breathing Practice (Nick Buckley 10mins) Download
Mindfulness of Breathing Practice (Pamela Major 10mins) Download
Mindfulness of Breathing Practice (Pamela Major 20mins) Download
Body Scanning (X-Ray) Practice (Barbara Boxhall 10mins) Download
Body Scanning (X-Ray) Practice (Nick Buckley 10mins) Download
Body Scanning (X-Ray) Practice (Pamela Major 15mins) Download
Sitting with Sounds Practice (Barbara Boxhall 10mins) Download
Sitting with Sounds Practice (Nick Buckley 10mins) Download
Sitting with Sounds Practice (Pamela Major 10mins) Download
Extra Recordings
3-Step Mindfulness Practice Download
Mindful Movement Practice Download
Enabling Strength and Courage Practice Download
Face Scan (Pamela Major 6mins) Download
Sounds and Thoughts (Pamela Major 25mins) Download
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